I love the Holidays... and the hustle, creativity and excitement around thinking of others. 
If it feels chaotic and stressful, we're missing the point.
And it's a signal that we need to take care of ourselves, which includes good,
clean nutrition, moving your body, and sleep.

This is a reminder to schedule time for yourself. You will feel better, be happier,
and you will have more of your best self to give. It's that simple.

Dude Girl Sunday Ride
JOIN US THIS SUNDAY, NOVEMBER 27
Start/Finish: Equator Coffee, dntn Larkspur
Time: 8:30am for coffee / 9am ride
30 / 50 mile options

RSVP on our Facebook page.

Or on our web site, here.

If you are not here in the SF Bay Area, schedule your own ride.
And send us pictures of your turkey-burn!